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Exercise
Keep it simple. Try walking for 30 minutes a day. Any activity that gets you up and moving is good for your heart.
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Eat Healthy
Eat a wide range of foods to ensure you're getting a balanced diet and all the right vitamins and minerals.
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Don't Smoke
Smoking increases the risk of cardiovascular diseases, which includes coronary heart disease and stroke.
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Get Enough Sleep
A good night's sleep is just as important as regular exercise and a healthy diet. Poor sleep has immediate negative effects on your body.
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Get Your Teeth Checked
Research shows that gum disease is a marker for heart disease. So, practice good dental hygiene and see a dentist regularly.