Here's how mindfulness, a practice of paying attention to present moment experiences with curiosity and compassion, can help at times when feeling stressed and overwhelmed.
Just like the virus itself, emotional stress seems to be spreading alongside the coronavirus outbreak. You may feel fatigued, have difficulty sleeping, or experience a loss of appetite. This is...
Historic gift will establish the Huntsman Mental Health Institute with an initial focus on advancing knowledge and relieving suffering through research-informed treatment of mental illness with a strong focus on...
While difficult to navigate at the best of times, these disorders are an even heavier burden during the holiday season, a time that should be enjoyed, not endured.
Almost every teen now has an account on at least one social media platform. They use it to reach out to friends, to share experiences, and to tell the world...
Their stories and their courage to talk frankly about their conditions build healthy awareness of current treatments and the importance of loving support.
The death of someone close during childhood can haunt a child throughout their lives. However, it doesn't have to if children are allowed to go through the grieving process in...
Not only does compassion decrease suffering by helping those in need, but also it can boost your bond with others. Plus, you may find that the pursuit of compassion makes...
In October, the Utah Hospital Association honored Van Vranken with the 2016 Distinguished Hospital Executive Award, which recognizes individuals who鈥檝e made significant contributions to health care in our state.
