Even with the air conditioning on blast, sometimes it鈥檚 not enough to beat the heat鈥攅specially when it comes to sleep. Here are some tips to help you keep cool when...
Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. However, a recent study shows that for healthy sleepers...
Are you dozing off at your desk but find yourself wide awake in the middle of the night? Chronic sleep loss can have short- and long-term negative impacts on your...
It鈥檚 typical, and natural, to experience a 鈥渄ip鈥 in energy in the middle of the day. However, napping at the wrong time and for too long may not cure your...
It鈥檚 time to spring forward. The loss of a single hour of sleep makes everyone grumpy and throws off our internal clocks. But how much of an impact does one...
It's time to fall back, which means another hour of sleep. It'll get darker earlier, but we'll gain an hour of light in the morning. And while the early evening...
It's never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.
The American Academy of Pediatrics recommends babies to sleep in the same room as their parents for at least the first six months of life to reduce the risk of...
