Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food.
You're never too young or too old to be concerned about bone health. If you don't consume enough calcium in your diet, your bone density is reduced, and the risk...
Including iron-rich foods in your diet is important for your health and the production of hemoglobin, which transports oxygen from your lungs throughout your body. Find out how much iron...
Heart-healthy snacks can be just as tasty and more satisfying than some of the foods we usually think of as snack foods. Here are some tasty snacks to include in...
For people searching for ways to lose weight and improve their health, there is mixed evidence on the best strategies to make it happen. A new study by U of...
Staying healthy means more than going to see a doctor when you're sick. A family doctors provide a variety of health care services. Find out when you should see a...
Doctors and dietitians have long touted the Mediterranean diet as one of the healthiest and most sustainable eating patterns in the world. But what exactly makes it so special? Here...
At any given time, eating disorders affect millions of people of every age, race, size, gender identity, sexual orientation, and background.  Kristin Francis, MD, a psychiatrist at Huntsman Mental Health...
Is it true that you can become healthier and happier by practicing gratitude? Expressing feelings of appreciation to others and ourselves creates positive emotions and feelings of pleasure and contentment.
As with most complicated subjects, myths about vision and eye health abound. John A. Moran Eye Center optometrist Gabriel Hulewsky, OD, has heard them all, and he's here to debunk...
The workplace is a crucial area to address mental health and suicide prevention. When an individual is struggling with their mental health or thoughts of suicide, it will most likely...
Do you need to get vaccinated if you have already contracted and recovered from COVID-19? 91Â鶹ÌìÃÀÖ±²¥ experts, along with the Centers for Disease Control and Prevention, say...
Los Centros para el Control y la Prevención de Enfermedades (CDC), definen las infecciones en vacunados como la "detección de ARN o antÃgeno del SARS-CoV-2 en una muestra respiratoria recogida...
Misinformation is circulating that breakthrough cases demonstrate that COVID-19 vaccines are not effective. However, this is untrue. Breakthrough infections do not mean that the vaccines are failing.
