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It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today that can have a big impact on your overall health.

Don’t feel guilty about not offering a homecooked meal. There are a lot of misconceptions about frozen food. They can be part of a healthy, balanced diet. Here’s how.

Thanksgiving is a day when food safety is crucial to avoid any unwanted illnesses. Here’s how to avoid seven common food safety mistakes.

When considering sugar consumption, diabetes is the most commonly associated disease. Learn the truth about sugar and its impact on diabetes.

Tips from Julie Metos Ph.D., R.D., C.D., about the freshman fifteen and how new college students can make it a myth.

Whether you're looking to purchase some authentic treats or experiment with homemade creations, here are some nutritious Latino snack ideas worth exploring.