What is Whole-person Health?
A whole- person approach focuses on caring for all aspects of your health. At the Osher Center for Integrative Health, we use all available resources to promote optimal wellness. We focus on several key aspects:
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Nutrition
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Movement
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Sleep
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Connection to self and community
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Meaning and purpose
Our holistic approach ensures you'll receive comprehensive care that addresses the root causes of your well-being.
Lifestyle Change
Our Lifestyle Change programs focus on the essentials of healthy living to help you feel your best. Simple habits can prevent鈥攐r even reverse鈥攃hronic diseases while delivering immediate benefits:
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Better sleep
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More energy
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Improved mood
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Sharper focus
Start your journey to a healthier, more vibrant life today.
Nutrition & Weight Management
Take control of your health with personalized nutrition support, including:
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Healthy eating: Practical, sustainable food choices.
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Weight management: Realistic goals with expert advice.
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Specialized diets: Support for medical or clinical needs.
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Athletic nutrition: Fuel for peak performance.
Gain the tools and knowledge for lasting results.
Movement & Fitness
Enjoy fun, effective ways to move and stay active:
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Workshops: Tips for staying engaged.
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Fitness assessments: Track your progress.
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Classes: Group workouts to energize your day.
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Personal training: Tailored plans for your needs.
We鈥檒l help you find joy in movement at any fitness level.
Stress Management | Mindfulness
Learn strategies to manage stress and build resilience while improving your well-being:
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Develop habits for long-term health.
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Use mindfulness to handle challenges.
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Boost joy, connection, and purpose.
Feel more balanced, grounded, and in control of your life.
OCIH Blogs & Stories
Integrative Health: A Whole-Person Approach
The Wellness Bus seeks to reduce chronic disease by providing health services and screenings for community members at no cost. Lola, a member of the Utah community, started her health journey by visiting the Wellness Bus.
How to Avoid Food Policing and Weight Shaming: A Tutorial for Parents
While attempting to teach the importance of a well-balanced diet, sometimes even well-intentioned parents might accidentally encroach on food policing and weight shaming. Learn tips on how to talk to your kids about food.
Updated WellU Options to Help You Focus on Your Health
The WellU program helps academic campus and U Health academics employees enhance employee health and manage health care costs. We strive to provide opportunities for employees to increase their health and well-being.
U of U鈥檚 PEAK Health and Fitness Program Helps Couple Stay Fit as they Age
Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still enjoying what Peak Health & Wellness has to offer.