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You do Pilates. You go running. You consider yourself to be in good shape. Then, one day, you find yourself out of breath while carrying groceries up a flight of...

From coordinating our day with our spouse and children to collaborating with coworkers and saying hello to our favorite grocery cashier, loving relationships sustain us, define us, and keep us...

During a doctor visit, you'll get an inflatable cuff wrapped around your arm that slowly tightens as it reads your blood pressure. The health care professional measuring it tells you...

It's never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.

Las investigaciones a largo plazo demuestran que una dieta saludable que incluya muchas frutas, especialmente arándanos y fresas, puede ayudar a prevenir la aparición de enfermedades del corazón.