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E67: The Emotional Domain of Stress

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E67: The Emotional Domain of Stress

Nov 08, 2024

Many of us have experienced being "stressed out," but what does that really mean, and how does it impact our emotional well-being? Stress can be immediate鈥攁 response to a single challenging event鈥攐r it can be chronic, lingering over time and leading to deeper issues like anxiety and even depression. The line between stress and anxiety is often thin, with chronic stress intensifying emotional strain. When left unaddressed, this emotional burden can impact physical health, leading to symptoms like sleeplessness, overeating, or loss of appetite.

In the emotional domain of stress, , and Katie Ward, DNP, explore the link between emotional health and stress, offering strategies to manage stressors within our control and develop healthier responses to support overall well-being.

    This content was originally produced for audio. Certain elements such as tone, sound effects, and music, may not fully capture the intended experience in textual representation. Therefore, the following transcription has been modified for clarity. We recognize not everyone can access the audio podcast. However, for those who can, we encourage subscribing and listening to the original content for a more engaging and immersive experience.

    All thoughts and opinions expressed by hosts and guests are their own and do not necessarily reflect the views held by the institutions with which they are affiliated.

     


    Host: , Katie Ward, DNP, WHNP

    Producer: Chlo茅 Nguyen

    Editor: Mitch Sears

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