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The only restrictions that doctors place on physical activity usually involve prolonged running, but other activities, including skiing, waterskiing, and racquetball, are okay.

Turf toe is an injury common among football players.

This head-to-toe guide will help keep you safe, warm, and dry on the slopes this winter.

Be safe when reaching for the next hold.

In cartoons a bulge in the bicep is the symbol of muscularity - and that someone has been eating their spinach. In real life though, such a bulge signals something...

It's a technique previously only used by athletes and trainers, but now foam rolling has gone mainstream.

There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here's what you need to know...

What makes a truly great Olympic sprinter and why their physiques are so different than long distance runners.

While most of us will never be world class athletes, there is still a lot we can learn from Olympians.